Mindfulness is a powerful practice that cultivates presence of the present moment. By concentrating our attention on our thoughts, we can nurture a sense of serenity. Mindfulness requires {paying{ attention to the present experience without criticism. It permits us to {observe our thoughts and feelings withcompassion, rather than responding to the… Read More

In the hustle emotional healing and bustle/constant churn/rapid pace of modern life, it's easy to feel overwhelmed/stressed/drained. Our minds/thoughts/consciousness can become a whirlwind of concerns/worries/tasks, leaving us feeling disconnected/exhausted/scattered. Meditation offers a pathway/avenue/technique to cultivate/discover/tap into inner… Read More